Just last week I started reading this book called Wonderfoods, By Natalie Savona. It just mostly talks about foods and which foods help with digest, energy, mind, age, immune... etc. I think it's really interesting because I learn so much while I am enjoying what I am reading. I learned that pears are higher in soluble fiber pectin which makes them really good for the whole digestive tract. I also learned about strawberries, apples, eggs, mushrooms, chocolate and more really interesting things. This book has taught me a lot and I recommend it for a lot of people if they want to learn about fruits and vegetables and a few other foods and what they do for your body.
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